Low Carb Candies Recipes
Tasty Fig Layer Bars Recipe
This Tasty Fig Layer Bars Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tasty Fig Layer Bars Recipe, is that they can
all be seen as diet recipes in one form or another.
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Tasty Fig Layer Bars
Ingredients:
1 cup brown sugar
1 cup margarine or butter
1/2 tsp salt
1 3/4 cup rolled oats
1 3/4 cup flour, sifted
1/2 tsp vanilla
FILLING
1 cup sugar
8 oz california dried figs - finely chop, ped
1/2 cup nuts, chopped (optional)
1/2 cup water, boiling
Instructions:
Combine sugar, figs, nuts and water in a medium saucepan. Heat for 15
minutes or until creamy, stirring frequently.
Pour half the flour mixture into a well-greased shallow pan (8" x
12"). Layer with the filling, and spread remaining flour mixture over
filling as evenly as possible. Bake at 350 F. for 30 to 35 minutes,
or until lightly brown. Cool and serve.
Each serving contains approximately: Calories 141, Fat 3.39 g, Dietary
Fiber 1.98 g, Carbohydrates 27.3 g, Protein 1.81 g, Sodium 113 mg,
Cholesterol 0 mg
Calories from protein: 5% Calories from carbohydrates: 74% Calories
from fats: 21%
Source: Low-fat Recipes Featuring California Figs Reprinted with the
permission of The California Fig Advisory Board Electronic format
courtesy of Karen Mintzias
Servings: 30
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"Animals are my friends... and I don't eat my friends."
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