Teresas Pavlova Recipe
This Teresas Pavlova Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Teresas Pavlova Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Teresas Pavlova Recipe, also visited the following
sections::
- Desserts Recipes
- Dessert Recipes
- Breakfast Recipes
- Candy Recipes
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Teresas Pavlova
Ingredients:
1 each egg white, room temperature 2 tsp granulated sugar 1 each serving non-stick spray(pam) 1 tsp powdered sugar, divided 1/8 tsp white vinegar 1/8 tsp vanilla extract 1/2 cup fresh strawberries or kiwi 1 tbsp whipped topping
Instructions:
Use a shallow rectangular baking dish, approximately 6 by 8 inches. Spray with non-stick butter flavored cooking spray. Line with wax paper cut to fit. Spray again with Pam, dust lightly with 1/2 of the powdered sugar. Set aside. Whip egg white until firm peaks form. Add sugar, vinegar and vanilla and whip until stiff peaks form, about 30 seconds to 1 minute more. Spread evenly in baking dish, and cook in microwave oven for 1 1/2 to 2 minutes on high. The meringue will stretch and spread while baking, but will shrink back to proper size while cooling, so don't panic! Cool meringue, and turn out onto wax paper that has been lightly dusted with the remaining powdered sugar. Spread with the tablespoon of whipped topping, top with the fruit and gently roll up. Garnish with small piece of fruit and mint leaves. Another dollop of whipped topping may be used on top with the fruit garnish, but if you do so, add another 10 to 14 calories to the total. Calorie Count: 100 calories. Fat: 1 gram. Total Preparation Time: 5 minutes! This is a pavlova even a non-dieter can enjoy, and it's QUICK.
Servings: 1
Part of the secret of success in life is to eat what you like and let the food fight it out inside. --------
TWAIN, Mark
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