Low Carb Turkey And Poultry Recipes
Teriyaki Turkey Cutlets Recipe
This Teriyaki Turkey Cutlets Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Teriyaki Turkey Cutlets Recipe, is that they can
all be seen as diet recipes in one form or another.
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Teriyaki Turkey Cutlets
Ingredients:
2 tbsp soy sauce
2 tsp grated fresh ginger root
1 garlic clove, pressed
1 packet sugar substitute
1 1/2 lb turkey breast cutlets
2 tbsp canola oil, divided
2 cup frozen pepper blend stir-fry veget, a, thawed
1 tsp sesame oil, divided
1 tbsp toasted sesame seeds
Instructions:
Mix soy sauce, ginger, garlic and sugar substitute in a large bowl. Add
turkey cutlets and turn to coat. Marinate in refrigerator 1 hour.
Heat 1 tablespoon oil over medium-high heat in large non-stick skillet.
Stir-fry vegetables until hot; toss with teaspoon sesame oil. Transfer to
a platter, keep warm. Wipe out skillet.
Heat remaining oil in skillet. Remove turkey cutlets from marinade;
discard marinade. Cook turkey cutlets 2 to 3 minutes per side until cooked
through; drizzle with remaining sesame oil. Serve over vegetables.
Sprinkle with sesame seeds.
This recipe yields 4 servings.
Carbohydrates: 7.5 grams
Net Carbs: 7 grams
Fiber: 0.5 grams
Protein: 46.5 grams
Fat: 11 grams
Calories: 327
Servings: 4
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Ever eating, never cloying,
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