Low Carb Spicy Recipes
Thai Chicken-Basil Sauce With Linguine (Light Recipe
This Thai Chicken-Basil Sauce With Linguine (Light Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Thai Chicken-Basil Sauce With Linguine (Light Recipe, is that they can
all be seen as diet recipes in one form or another.
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Thai Chicken-Basil Sauce With Linguine (Light
Ingredients:
1/2 lb ground chicken
1 carrot -- cut in 1/4 dice
1 zucchini -- cut in 1/4
1 dice
4 shallots -- minced
1 jalapeno -- seeded and
1 minced
1 tbsp grated fresh ginger
2 cloves garlic -- minced
3/4 cup chicken broth
1 tbsp soy sauce
1 tbsp fish sauce
1 tbsp lime juice
1 tsp sugar
1/2 cup fresh basil -- chopped
1 lb fresh pasta, linguine
Instructions:
Cook ground chicken, carrot, zucchini, shallots, chile, ginger and
garlic in nonstick skillet brushed lightly with oil over medium heat
until chicken loses its pink color, about 5 minutes. Drain off any
liquid. Add stock, soy, fish sauce, lime juice and sugar. Bring to a
boil. Reduce heat to low and simmer for 5 minutes. Stir in basil and
cook until wilted. Keep warm. Cook pasta, drain well and return to
pot. Add sauce and toss well. Serve with additional fresh basil
sprinkled over top if desired.
Serves 4.
Calories: 143, Fat: 5 grams per serving.
Servings: 4
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Discretion is the salt, and fancy the sugar of life; the one preserves, the other sweetens it.
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