Low Carb Appetizers And Snacks Recipes
Toasted Pita Chips Recipe
This Toasted Pita Chips Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Toasted Pita Chips Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
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Yahoo:
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Toasted Pita Chips
Ingredients:
6 pita bread pockets
1 tsp garlic powder (optional)
Instructions:
These are great with dips, soups and in lunches. For more fiber, use
whole wheat pita bread.
Preheat oven to 325 F.
Split each pita pocket in half.
Cut each half into 6 triangles with a sharp knife.
Arrange in single layers on cookie sheets. Sprinkle lightly with
garlic powder, if desired.
Bake for 8 minutes or until chips are lightly browned and very crisp.
Store in an airtight container until ready to serve.
Yield: 8 cups or 64 chips
One Serving = 1 cup or 8 chips Calories: 96 Protein: 3 g Fat: < 1 g
Carbohydrate: 19 g Fiber: 0.5 g Cholesterol: 0 mg Sodium: 161 mg
Potassium: 34 mg
Exchange:
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
Servings: 6
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The metaphor of the melting pot is unfortunate and misleading. A more accurate analogy would be a salad bowl, for, though the salad is an
entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
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