Low Carb Rice And Grains Recipes
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Tofu Fried Rice Recipe

This Tofu Fried Rice Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Tofu Fried Rice Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Tofu Fried Rice Recipe, also visited the following sections::

  1. Rice And Grains Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Tofu Fried Rice




Ingredients:

1 tbsp dark sesame oil
10 1/2 oz firm tofu - cut into 1/2-inch cubes
2 garlic cloves, minced
1 tsp ground ginger
10 oz frozen peas, thawed
1 cup bean sprouts
1 cup sliced mushrooms
4 green onions, sliced
2 medium carrots - cut into diagonal slices
4 cup cooked brown rice, chilled
1/2 cup slivered almonds, toasted
1/4 cup soy sauce

Instructions:

Heat oil in large skillet or wok over medium-high heat. Stir-fry tofu
in oil with garlic and ginger 3 minutes. Add peas, bean sprouts,
mushrooms, onions and carrots. Stir-fry until peas and carrots are
tender. Stir in rice, almonds and soy sauce; heat thoroughly.

Each serving provides: * 423 calories * 18.7 g. protein * 17.4 g. fat
* 52.4 g. carbohydrates * 7.9 dietary fiber * 0 mg. cholesterol * 937
mg. sodium.

Source: "Veg-able Rice" Reprinted with permission from USA Rice
Council Electronic format courtesy of Karen Mintzias



Servings: 4



A house is not a home unless it contains food and fire for the mind as well as the body.
--------
FULLER, Margaret


 
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