Low Carb Mexican Recipes
Tofu South Of The Border Enchiladas Recipe
This Tofu South Of The Border Enchiladas Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tofu South Of The Border Enchiladas Recipe, is that they can
all be seen as diet recipes in one form or another.
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Tofu South Of The Border Enchiladas
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Ingredients:
8 8 whole wheat tortillas
1/2 cup onion, chopped
3/4 cup green peppers, chopped
4 oz green mild chilies, chopped
1 clove garlic, minced
1/2 tsp cumin seed
1 tsp dried cilantro
12 oz silken firm tofu, drained and mashe, d
2 cup diced tomatoes, drained
2 cup thick tomato salsa
1/2 cup low fat cheddar, shredded
Instructions:
Preheat oven to 350 degrees F. Lightly spray a 9"x13" baking pan with
no-stick vegetable spray.
In bowl, combine all ingredients except tortillas, tomato salsa and
cheese. Place 1/2 cup of mixture in center of each tortilla and roll.
Place in baking dish, seam side down. Poru salsa over enchiladas.
Sprinkle with shredded cheese. Cover pan with aluminum foil and bake
for 35-30 minutes.
Per serving: calories 199 Total fat 6.5g protein 8.8g caloeies from
fat 29% carbohydrate 28g sodium 409g
Source: Memphis Babtist Memorial Hospital Health+Plex Nutritional
Center November newsleter Submitted By LARRY CHRISTLEY On WED,
11-24-93 (06:01)
Servings: 8
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Once ... in the wilds of Afghanistan, I lost my corkscrew, and we were forced to live on nothing but food and water for days.
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