Low Carb Vegetables Recipes
Tomato, Feta And Black Olive Calzones Recipe
This Tomato, Feta And Black Olive Calzones Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tomato, Feta And Black Olive Calzones Recipe, is that they can
all be seen as diet recipes in one form or another.
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Tomato, Feta And Black Olive Calzones
Ingredients:
1 box atkins quick and easy
1 country white bread mix - (12.6 oz)
4 tbsp olive oil
1 cup feta cheese - (abt 4 oz), crumbled
1 medium tomato, seeded, chopped
2 tbsp cured black olive slices
1/2 tsp oregano
Instructions:
Combine bread mix and yeast in a large bowl. Add 1 1/2 cups warm water and
4 tablespoons olive oil. Mix with a spoon to form a soft dough. Knead
gently for one minute. Cut dough into four equal pieces and shape into
balls. Cover with plastic wrap and let rise for 1 hour and 15 minutes.
Mix cheese, tomato, olives and oregano in a small bowl.
When dough has finished rising heat oven to 400 degrees. Flatten dough
balls into circles 7 to 8 inches in diameter. Divide topping over 1/2 of
each circle, leaving a 3/4-inch border. Brush dough edges with water an
fold over to cover filling. Press edges together; seal by pressing down
with the with the tines of a fork.
Arrange calzones several inches apart on a baking sheet. Cut three slits
in each to allow steam to escape. Bake 25 to 30 minutes or until calzones
are puffed and golden brown. Cool slightly before serving.
This recipe yields 4 servings.
Carbohydrates: 34.5 grams
Net Carbs: 14.5 grams
Fiber: 20 grams
Protein: 52 grams
Fat: 22 grams
Servings: 4
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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