Low Carb Mexican Recipes
Tortilla Soup Recipe
This Tortilla Soup Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tortilla Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
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Tortilla Soup
Ingredients:
6 inch corn tortillas, cut into 1/2-i, nch strips
2 tomatoes
1/2 small onion, chopped
1 garlic clove, minced
1/2 green pepper, chopped
2 cup chicken stock
1 tbsp cilantro, freshly chopped
1/4 cup low-fat monterey jack cheese, fresh, ly grated
Instructions:
Bake tortilla strips in the oven at 325 F for 5 to 7 minutes or until
crisp.
Puree tomatoes, onion, garlic and pepper in a food processor or
blender.
Bring stock to a boil in a 2-quart pot. Stir in the tomato puree and
cilantro.
Simmer on low heat for about 10 minutes.
Stir half of the tortilla strips into the soup.
Garnish with remaining tortilla strips and the cheese.
Yield: 6 servings, 3 cups
One Serving = 1/2 cup Calories: 71 Protein: 4 g Fat: 3 g
Carbohydrate: 9 g Fiber: 1.3 g Cholesterol: 5 mg Sodium: 313 mg
Potassium: 210 mg
Exchange: 1/2 Starch/Bread 1 Vegetable
Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
Shared by: Norman R. Brown
Servings: 6
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They whose sole bliss is eating can give but that one brutish reason why they live.
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