Low Carb Fish Recipes
Tuna And Watercress With Wasabi Mayonnaise Recipe
This Tuna And Watercress With Wasabi Mayonnaise Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tuna And Watercress With Wasabi Mayonnaise Recipe, is that they can
all be seen as diet recipes in one form or another.
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Tuna And Watercress With Wasabi Mayonnaise
Ingredients:
1 tsp sesame oil
1 tsp canola oil
1 tuna steak - (8 to 10 oz)
1 tbsp mayonnaise
1 tsp wasabi powder
1 = (or white horseradish)
1/2 tsp soy sauce
4 slice atkins bread, lightly toasted
1/2 cup watercress, rinsed, dried,
1 and stems removed
1/4 red onion, sliced very thin
Instructions:
Heat sesame and canola oils in a large skillet over medium-high heat. Sear
tuna 2 minutes per side. Transfer to a cutting board and slice thinly on
the diagonal.
Mix mayonnaise, wasabi powder and soy sauce. Spread on bread slices.
Layer watercress, red onion, and tuna slices on two slices of bread. Top
with remaining bread slices.
This recipe yields 4 servings.
Carbohydrates: 17.5 grams
Net Carbs: 7 grams
Fiber: 10.5 grams
Protein: 48.5 grams
Fat: 13.5 grams
Calories: 375
Description:
"Definitely not your everyday tuna sandwich. Wasabi is Japanese
horseradish, and is sold in small cans in the Asian food section of
many supermarkets."
Servings: 4
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"A mind of the calibre of mine cannot derive its nutriment from cows."
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