Low Carb Fish Recipes
Tuna Cozumel Recipe
This Tuna Cozumel Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tuna Cozumel Recipe, is that they can
all be seen as diet recipes in one form or another.
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Tuna Cozumel
Ingredients:
4 tuna fillets - (8 oz ea)
2 tbsp olive oil, divided
1/2 small yellow onion, thinly sliced
1/2 green pepper, thinly sliced
3 garlic cloves, pressed
1 cup canned stewed tomatoes with juice
6 green olives, pitted, and
1 coarsely chopped
2 jalapeño peppers, seeded, sliced
1 tsp dried marjoram
1/2 tsp freshly-ground black pepper
1 tsp lemon juice
2 tbsp chopped fresh parsley
Instructions:
Sprinkle fillets with salt and pepper; set aside. Heat 1 tablespoon oil in
a large nonstick skillet over medium heat. Cook onion and pepper 5
minutes, until lightly golden. Add garlic; cook 1 minute more. Stir in
tomatoes, olives, jalapeños, marjoram, and pepper. Simmer uncovered 15
minutes, until sauce thickens slightly. Stir in lemon juice. Transfer to
a bowl.
Wipe skillet. Increase heat to medium-high. Heat remaining oil until very
hot. Cook tuna fillets 2 to 3 minutes per side for medium-rare. Pour
sauce over fish; reduce heat to low. Cook 2 minutes more to heat through.
Garnish with parsley before serving.
This recipe yields 4 servings.
Carbohydrates: 8 grams
Net Carbs: 7 grams
Fiber: 1 grams
Protein: 53 grams
Fat: 10 grams
Calories: 345
Servings: 4
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The proof of the pudding is in the eating.
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