Low Carb Fish Recipes
Tuna Salad Sandwiches With Olive Spread, Tomatoes, Pine Nuts Recipe
This Tuna Salad Sandwiches With Olive Spread, Tomatoes, Pine Nuts Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Tuna Salad Sandwiches With Olive Spread, Tomatoes, Pine Nuts Recipe, is that they can
all be seen as diet recipes in one form or another.
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Tuna Salad Sandwiches With Olive Spread, Tomatoes, Pine Nuts
Ingredients:
8 slice atkins bakery sliced white bread, lightly toasted
4 tbsp olive spread
2 can tuna in oil - (6 oz ea), drained, flaked
2 tbsp pine nuts, lightly toasted
2 tbsp chopped fresh parsley
2 tbsp olive oil
1 tsp red-wine vinegar
1 salt, to taste
1 freshly-ground black pepper, to taste
Instructions:
Spread each bread slice with 1/2 tablespoon olive spread.
In a bowl, mix tuna, pine nuts, parsley, olive oil and vinegar until
ingredients are very well combined. Season to taste with salt and pepper.
Spoon one-quarter of the tuna mixture on 4 slices of bread, olive
spread-side up. Pat down gently with a spoon. Cover tuna mixture with
remaining bread slices, olive spread-side down. Cut sandwiches in half
diagonally.
This recipe yields 4 servings.
Carbohydrates: 15.5 grams
Net Carbs: 7 grams
Fiber: 8.5 grams
Fat: 20.5 grams
Calories: 392
Comments: Olive spread, available in most well-stocked supermarkets or at
gourmet food stores, gives this tuna sandwich a Mediterranean flavor.
To toast pine nuts, place them in a small skillet over medium heat; cook 1
to 2 minutes, shaking the pan until the nuts are fragrant.
Servings: 4
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"Animals are my friends... and I don't eat my friends."
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