Turkey Barbecue For Sandwiches Recipe

Turkey Barbecue For Sandwiches Recipe

This Turkey Barbecue For Sandwiches Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Turkey Barbecue For Sandwiches Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

16 oz can tomatoes, cut up
6 oz can tomato paste
1 tsp powdered mustard
1/4 cup chopped onion
1 tsp chili powder (or 2 to taste)
2 cup chopped cooked turkey

Instructions:

Combine all the ingredients in a saucepan. Simmer for 10 to 15
minutes, or until the flavors are blended. Spoon the mixture over
hamburger buns or toast.

1/4 recipe, not including bun - 176 calories, 3 lean meat + 2
vegetable exchanges 12 grams carbohydrate, 23 grams protein, 4 grams
fat, 220 mg sodium, 767 mg potassium, 54 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.

Servings: 4

Once during Prohibition I was forced to live for days on nothing but food and water.
--------
FIELDS, W. C.

Low Carb Turkey And Poultry Recipes