Low Carb Turkey And Poultry Recipes
Turkey Broccoli Casserole Recipe
This Turkey Broccoli Casserole Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Turkey Broccoli Casserole Recipe, is that they can
all be seen as diet recipes in one form or another.
Low
Carb Tortillas
On Sale Now
Other sites of interest:
Open Directory:
Special Diets
Diabetic
Recipe Collections
Yahoo:
Weight Loss
Sugar
Free Recipes
Others who enjoyed this Turkey Broccoli Casserole Recipe, also visited the following
sections::
Turkey Broccoli Casserole
Ingredients:
2 10 oz pkg. frozen broccoli
2 cup coarsely diced cooked turkey
1 cr. mushroom soup 10 1/2 oz.
1/2 cup skim milk
1/2 cup grated cheddar cheese (2 oz)
Instructions:
Preheat oven to 375 F. Cook broccoli according to package directions.
Layer in 12 x 8 inch baking dish. Spread turkey evenly on top.
Combine soup with milk, mix until smooth and pour over turkey.
Sprinkle grated cheese on top.
Bake for 30 min. Let stand 5 min.
1/6 recipe - 199 calories, 2 med-fat meat, 2 veg 20.3 gm protein, 9.1
gm fat, 9.3 gm carbohydrate, 534.2 mg sodium, 372.6 mg potassium, 2.3
gm fiber, 47 mg cholesterol.
Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier Nov 93
Servings: 6
|
Some values are ... like sugar on the doughnut, legitimate, desirable, but insufficient, apart from the doughnut itself. We need
substance as well as frosting.
|
|