Low Carb Turkey And Poultry Recipes

Ingredients:

1/2 cup atkins bake mix
1/2 tsp salt
1/4 tsp freshly-ground black pepper
2 1/2 lb turkey cutlets
2 tbsp butter
1 tbsp vegetable oil
2/3 cup reduced sodium chicken broth
2/3 cup cream
2 tbsp green peppercorns, rinsed, and
1 lightly crushed
1 packet sugar substitute

Instructions:

Heat oven to warm setting. Combine bake mix, pepper and salt on a plate.
Lightly coat cutlets in mixture; tap off excess.

Heat butter and oil in a large nonstick skillet over medium heat. Cook
cutlets 2 minutes per side until light gold and just cooked through.
Transfer to a platter; place in oven to keep warm.

Add chicken broth and cream to skillet. Cook, stirring occasionally, 10
minutes, until liquid is reduced to 1 cup. Stir in peppercorns and sugar
substitute. Cook 3 minutes more. Season to taste with salt and pepper.
Spoon sauce over cutlets.

This recipe yields 4 servings.

Carbohydrates: 4 grams
Net Carbs: 3 grams
Fiber: 1 grams
Protein: 76 grams
Fat: 19 grams
Calories: 544

Description:
"Green peppercorns are immature berries from the same plant that gives
us black pepper. They have a floral, nutty taste with a hint of
sweetness, and much less heat than black."

Servings: 4