Low Carb Turkey And Poultry Recipes
Turkey Frittata Recipe
This Turkey Frittata Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Turkey Frittata Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Turkey Frittata Recipe, also visited the following
sections::
Turkey Frittata
Ingredients:
1/2 cup sliced onion
1 garlic clove, minced
1 tbsp oil
1 cup sliced mushrooms
1 cup frozen chopped spinach, dry
2 tbsp lemon juice
1/8 tsp ground black pepper
1 cup chopped turkey
6 eggs beaten
Instructions:
Defrost and squeeze spinach dry. Saute the onion, garlic and
mushrooms in the oil for 5 minutes. Add the spinach, lemon juice and
pepper. Cook over low heat for 3 min.
Add the turkey and eggs to the spinach mixture. Pour into a greased
9 inch round baking dish. Bake in 350 F oven for 25 to 30 minutes or
until eggs are set. Cut into wedges to serve.
1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange
4 grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium,
318 mg potassium 292 mg cholesterol.
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.
Servings: 6
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The sinews of war are five - men, money, materials, maintenance (food) and morale.
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