Low Carb Turkey And Poultry Recipes
Turkey Scallops With Tomatoes, Wine And Capers Recipe
This Turkey Scallops With Tomatoes, Wine And Capers Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Turkey Scallops With Tomatoes, Wine And Capers Recipe, is that they can
all be seen as diet recipes in one form or another.
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Turkey Scallops With Tomatoes, Wine And Capers
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Ingredients:
1/4 cup atkins bake mix
1/2 tsp lemon pepper
4 turkey cutlets - (abt 1 1/4 lbs)
2 tbsp olive oil
1/2 cup dry white wine
1/2 cup reduced sodium chicken broth
1/2 cup diced stewed tomatoes
1 tbsp butter
2 tbsp nonpareil capers
2 tbsp fresh chopped parsley
Instructions:
In a shallow plate, mix bake mix and lemon pepper. Lightly coat cutlets in
mixture.
Heat oil in large nonstick skillet over medium heat. Cook cutlets 3
minutes per side until light gold and just cooked through. Transfer to a
plate and keep warm.
Add wine to skillet and cook 2 minutes, scraping up brown bits on bottom of
pan. Add chicken broth, tomatoes, and butter. Cook 5 minutes, stirring
frequently, until mixture thickens. Stir in capers and parsley. Spoon
sauce over cutlets.
This recipe yields 2 servings.
Carbohydrates: 8 grams
Net Carbs: 5.5 grams
Fiber: 2.5 grams
Protein: 76.5 grams
Fat: 23 grams
Calories: 630
Description:
"Scallops of meat, or (very thin cutlets) should never be overcooked
because they are lean and will toughen."
Servings: 2
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They whose sole bliss is eating can give but that one brutish reason why they live.
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