Low Carb Turkey And Poultry Recipes

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Turkey & Broccoli Stir-Fry Recipe


This Turkey & Broccoli Stir-Fry Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Turkey & Broccoli Stir-Fry Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Turkey & Broccoli Stir-Fry Recipe, also visited the following sections::

  1. Turkey And Poultry Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes


Turkey & Broccoli Stir-Fry






Ingredients:

8 oz turkey breast
1 boneless & skiness
1 tbsp low sodium soy sauce
1 tbsp honey
2 cloves garlic, minced
2 tsp oil
1 cup broccoli florets
1 cup sliced sweet red peppers
1/4 cup defatted chicken stock
1 1/2 cup hot cooked brown rice

Instructions:

Cut the turkey into strips. In a meduim bowl, stir together the
soy sauce, honey & garlic. Add the turkey and toss to coat.

In a wok or large frying pan over medium-high heat, heat the oil
for 1 minute. Add the turkey and stir-fry for 3 minutes, or until
opaque. Remove with slotted spoon and keep warm.

Add the broccoli and peppers to the pan. Stir-fry for 2 minutes.
Add the stock and continue to stir-fry for 2 minutes, or until the
vegetables are crisp-tender. Return the turkey to the pan and toss
briefly. Serve over the rice.

Preparation time: 10 minutes Cooking time: 10 minutes

Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g.
dietary fiber, 68 mg. cholesterol,
404 mg. sodium.



Servings: 2




The sinews of war are five - men, money, materials, maintenance (food) and morale.
--------
BARUCH, Bernard