Low Carb Spicy Recipes
Two-Step Salsa Chili Recipe
This Two-Step Salsa Chili Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Two-Step Salsa Chili Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
Diabetic
Recipes
Weight
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Yahoo:
Weight Loss
Low
Carb Recipes
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Two-Step Salsa Chili
Ingredients:
2 tbsp vegetable oil
3 lb boneless beef chuck, cut 1/2 pieces
1 can diced tomatoes - (14 1/2 oz)
1 cup reduced sodium beef broth
2 garlic cloves, pushed through press
1/2 cup medium thick and chunky salsa
2 tbsp chili powder
1 tsp dried oregano leaves
1 sour cream, (optional)
1 thinly-sliced green onions, (optional)
Instructions:
Heat oil in a Dutch oven or large pot over medium heat until hot. Brown
beef in batches. Return beef and accumulated juices to Dutch oven.
Stir in tomatoes, broth, garlic, salsa, chili powder and oregano. Bring to
a boil; reduce heat to low. Cover tightly and simmer 1 1/2 to 1 3/4
hours, until beef is tender. Serve with sour cream and green onions, if
desired.
This recipe yields 6 servings.
Carbohydrates: 8 grams
Protein: 44.5 grams
Fat: 42.5 grams
Calories: 599
Servings: 6
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Give a man a fish and he has food for a day; teach him how to fish and you can get rid of him of the entire weekend.
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