Low Carb Beverages Recipes
Two Berry Yogurt Shake Recipe
This Two Berry Yogurt Shake Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Two Berry Yogurt Shake Recipe, is that they can
all be seen as diet recipes in one form or another.
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Two Berry Yogurt Shake
Ingredients:
1 cup skim milk
1/2 cup fresh strawberries, mashed
1/3 cup fresh raspberries, mashed
1/3 cup plain low fat yogurt
1 tbsp sugar
1/2 tsp vanilla extract
Instructions:
Blend all ingredients in a blender bowl until thick and frothy. 121
calories per serving. From: Syd's Cookbook.
Servings: 2
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The bird of wisdom flies low, and seeks her food under hedges; the eagle himself would be starved if he always soared aloft and against
the sun.
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