Low Carb Rice And Grains Recipes
Western Wheat Pilaf Recipe
This Western Wheat Pilaf Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Western Wheat Pilaf Recipe, is that they can
all be seen as diet recipes in one form or another.
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Western Wheat Pilaf
Ingredients:
1/2 cup finely chopped onion
2 tbsp margarine
1 cup bulgur wheat
2 bouillon cubes - (chicken-flavored)
2 cup water
1 orange, juiced (about 1/4 c)
1 sherry
1/2 cup california dried figs - (finely cho, pped)
3 tbsp sesame seeds or pine nuts
1 tsp finely grated orange peel
Instructions:
Saute onion in margarine until soft. Stir in wheat to coat with
margarine. Add low fat chicken bouillon cubes and water. Measure
orange juice and add enough sherry to make 1/2 cup. Add to pilaf.
Cover and simmer over low heat for 35 minutes. Five minutes before
serving, stir in figs, sesame seeds or pine nuts and orange peel.
Cover to complete cooking. Makes 4 to 6 servings.
Each serving contains about: Calories 248, Fat 6.97G, Sodium 378MG,
Cholesterol 0.400MG, Protein 6.06G, Carbohydrates 40.1G, Fiber 9.43G
Source: Fabulous Figs The Fitness Fruit Reprinted with the permission
of The California Fig Advisory Board Electronic format courtesy of
Karen Mintzias
Servings: 4
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