Low Carb Spicy Recipes
White Chili With Tempeh Recipe
This White Chili With Tempeh Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this White Chili With Tempeh Recipe, is that they can
all be seen as diet recipes in one form or another.
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White Chili With Tempeh
Ingredients:
VEGETARIAN TIMES; JULY 94
8 oz tempeh, cut into 1 cubes
1 1/2 cup onion, chopped
2 garlic cloves, minced
1 3/4 cup vegetable broth, or more if needed
2 tsp fresh ginger root, minced
3 cup mushrooms, sliced
1 tsp ground cumin
1 1/2 tsp chili powder
1/4 tsp ground cloves
2 cup navy beans, cooked
1 cup green bell pepper, chopped
1 cup red bell pepper, chopped
Instructions:
In large saucepan over medium heat, cook tempeh, onion and garlic in
1/2 cup vegetable broth, stirring occasionally, until onion is soft
and liquid has evaporated, about 10 minutes.
Mix in remaining 1 1/4 cup broth and remaining ingredients; simmer
15 to 20 minutes. Add additional broth as necessary. Serves 4.
Per serving: 308 cal; 18 g prot; 4 g fat; 72 g carb; 0 chol; 52 mg
sod; 10 g fiber; 12% of calories from fat
Servings: 4
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By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too
much. As to bodily distempers occasioned by excess, there is no end of them.
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