Low Carb Pizza Recipes

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White Pizza With Broccoli Recipe


This White Pizza With Broccoli Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this White Pizza With Broccoli Recipe, is that they can all be seen as diet recipes in one form or another.

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White Pizza With Broccoli




Ingredients:

1 box atkins quick and easy
1 country white bread mix - (12.6 oz)
5 tbsp extra-virgin olive oil, divided
2 garlic cloves, finely chopped
2 cup cooked broccoli florets
3/4 cup whole milk ricotta cheese
1/2 cup shredded mozzarella cheese
2 tbsp grated parmesan cheese
1/2 tsp dried oregano

Instructions:

Combine bread mix and yeast in a large bowl. Add 1 1/2 cups warm water and
3 tablespoons olive oil. Mix with a spoon to form a soft dough. Knead
gently for one minute; shape into a ball. Cover with plastic, and let rise
for 1 hour or until dough is doubled in size.

While dough is rising, heat 1 tablespoon oil in a large skillet over medium
heat. Cook garlic 30 seconds, until starting to color. Add broccoli and
cook 2 minutes, until heated through. Remove from heat; stir in ricotta
cheese.

Heat oven to 450 degrees. Shape pizza dough into a 14-inch round and
transfer to a wire mesh pizza screen or a pizza pan with holes. Spread
broccoli mixture over dough leaving a 1/2-inch border. Top with mozzarella
and Parmesan cheeses. Sprinkle with oregano and remaining tablespoon of
oil.

Bake pizza 20 to 22 minutes, or until puffed and nicely browned.

This recipe yields 8 servings.

Carbohydrates: 18.5 grams
Net Carbs: 7.5 grams
Fiber: 11 grams
Protein: 29 grams
Fat: 13.5 grams

Servings: 8




There is enough for all. The earth is a generous mother; she will provide in plentiful abundance food for all her children if they will but cultivate her soil in justice and in peace.
--------
COEKRAN, Bourke