Low Carb Desserts Recipes
Yogurt Fruit Smoothie Recipe
This Yogurt Fruit Smoothie Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Yogurt Fruit Smoothie Recipe, is that they can
all be seen as diet recipes in one form or another.
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Yogurt Fruit Smoothie
Ingredients:
1 cup berry flavored lowfat yogurt
1 ripe banana
1 cup berry flavored juice
1/2 cup crushed ice
Instructions:
One of several tasty ideas to make getting enough calories and protein
easy. They are a great way to get the nutrition you need even when
you're not feeling well.
Mix in blender. Approximately 230 calories, 4 gm. protein per cup.
Low Lactose, low fat.
Source: Handout from Oncology dietitian == Courtesy of Dale & Gail
Shipp, Columbia Md. == March 1995
Servings: 1
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Once ... in the wilds of Afghanistan, I lost my corkscrew, and we were forced to live on nothing but food and water for days.
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