'shake, Black & White - Atkins Recipe

'shake, Black & White - Atkins Recipe

This 'shake, Black & White - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this 'shake, Black & White - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

1 scoop atkins chocolate shake mix, (1/4 cup)
1 scoop atkins vanilla shake mix, (1/4 cup)
2 tbsp atkins sugar free raspberry syrup
1 cup cold water

Instructions:

This delicious combo satisfies both chocaholics and vanilla lovers. Be sure
to make ahead of time for flavor to blend.

1. Mix the two shake mixes and raspberry syrup with cold water in a shaker
or pint jar. Shake until frothy and well combined.

2. Place in the freezer for 20 minutes to allow flavors to blend. Stir to
remix before serving.

Prep time: 5 minutes

Chill time: 20 minutes

Carbohydrates: 2 grams

Net Carbs: 1 grams

Fiber: 1 grams

Protein: 24 grams

Fat: 8.5 grams

Calories: 175

Servings: 1

What is food to one is to others bitter poison.
Ut quod ali cibus est aliis fuat acre venenum.
--------
LUCRETIUS

Atkins Drink Recipes