Atkins Fish Recipes
1-2-5 Salsa-Fish Recipe
This 1-2-5 Salsa-Fish Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this 1-2-5 Salsa-Fish Recipe, is that they can
all be seen as diet recipes in one form or another.
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1-2-5 Salsa-Fish Recipe
Ingredients:
1 tbsp olive oil
4 boneless skinless fish fillets -, (abt 6 oz ea)
= (such as snapper, grouper or sea
1 cup spicy green salsa
1 cup shredded Monterey jack cheese - (4
1/2 cup chili flavored Pumpkorn
= (or toasted pumpkin seeds)
Instructions:
Heat oven to 400 degrees. Spread olive oil in a shallow baking pan.
Arrange fillets in a single layer. Spoon salsa over fish.
Bake fish 8 minutes. Spread cheese evenly over top. Bake 2 to 3 minutes
more, until cheese is bubbly. Sprinkle with Pumpkorn before serving.
This recipe yields 4 servings.
Carbohydrates: 7.5 grams
Net Carbs: 6.5 grams
Fiber: 1 grams
Protein: 49 grams
Fat: 18.5 grams
Calories: 401
Description:
"Why 1-2-5? Because this dish couldn't be faster."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-02-2003 by Joe Comiskey - Mad's Recipe Emporium"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 30 Calories; 3g Fat (100.0% calories
from fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol;
trace Sodium. Exchanges: 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 4
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The requisites of health are plain enough; regular habits, daily exercise, cleanliness, and moderation in all things - in eating as well
as in drinking - would keep most people well.
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