Acorn Squash W.Spiced Applesauce & Maple Drizzle - Atkins Recipe

Acorn Squash W.Spiced Applesauce & Maple Drizzle - Atkins Recipe

This Acorn Squash W.Spiced Applesauce & Maple Drizzle - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Acorn Squash W.Spiced Applesauce & Maple Drizzle - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

1 each acorn squash, seeded, 6 wedges
2 tsp olive oil
1/4 tsp salt
1/8 tsp black pepper
3/4 cup unsweetened applesauce
2 tsp butter
1/8 tsp ground cinnamon
1 tbsp Atkins sugar free pancake syrup, warmed

Instructions:

To make the squash easier to cut, microwave it whole for a minute. Trim the
curved undersides of the squash pieces with a knife so they will lay flat
and cook evenly.

1. Heat oven to 375°F. Brush squash with oil and sprinkle with salt and
pepper. Place on a jelly roll pan lined with aluminum foil. Bake until
squash is fork tender, about 20 minutes.

2. In a small pot heat the applesauce. Stir in butter and cinnamon; cook 1
minute more.

3. Serve squash with a dollop of applesauce and a drizzle of syrup.

Prep time: 10 minutes

Bake/Cook time: 20 minutes

Carbohydrates: 12.5 grams

Net Carbs: 11 grams

Fiber: 1.5 grams

Protein: 0.5 grams

Fat: 3 grams

Calories: 72

Servings: 6

Atkins Vegetable Recipes