Atkins Beef Recipes

Ingredients:

1 beef brisket - (4 lbs)
2 tsp kosher salt
2 tsp paprika
1 tsp freshly-ground black pepper
4 onions, quartered lengthwise
8 carrots, cut 2" pieces
3 tbsp Steels Gourmet Apricot Jam

Instructions:

Heat oven to 475 degrees. Season brisket with salt, paprika and pepper.
Place brisket fat-side down in a Dutch oven. Scatter onions and carrots
around the beef. Cook 15 minutes. Turn brisket fat-side up and add 1/2
cup water. Cover tightly. Reduce oven temperature to 375 degrees. Cook 3
to 4 hours, until brisket is fork tender.

Heat broiler. Remove brisket from Dutch oven and place on a broiler pan.
Spread jam over brisket. Broil 6 inches from heat source 5 minutes, until
jam is lightly browned in spots. While brisket is broiling, remove onions
and carrots from cooking juices. Tilt Dutch oven and remove surface fat
with a spoon.

Let brisket rest 15 minutes before carving. Serve with degreased cooking
juices.

This recipe yields 8 servings.

Carbohydrates: 0.5 grams
Net Carbs: 0.5 grams
Protein: 47 grams
Fat: 16.5 grams
Calories: 355

Description:
"This brisket is oven-baked until very tender, then spread with jam for a
succulent glaze. Don’t fret about the carbohydrates in the carrots and
onions—they’re used just to flavor the cooking liquid."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 54 Calories; trace Fat (4.5%
calories from fat); 1g Protein; 12g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 497mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2
Vegetable; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 8