Atkins Vegetable Recipes
Asparagus, Roasted - Atkins Recipe
This Asparagus, Roasted - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Asparagus, Roasted - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Asparagus, Roasted - Atkins Recipe
Ingredients:
1 1/2 lb asparagus, slender, tough ends snapped off
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
Instructions:
Roasting brings out the natural sweetness in most vegetables, and
intensifies their flavor. This recipe may be doubled.
1. Heat oven to 400°F. Line a jelly roll pan with aluminum foil. Rinse
asparagus, and snap off tough ends. Lightly pat dry.
2. Spread asparagus out in pan. Drizzle with olive oil and sprinkle with
salt and pepper. Mix with your hands to distribute seasoning. Pat into a
single layer.
3. Bake until asparagus are tender and lightly crisped; about 15 minutes.
Shake pan once or twice during baking time.
Prep time: 5 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 7.5 grams
Net Carbs: 4 grams
Fiber: 3.5 grams
Protein: 3.5 grams
Fat: 6.5 grams
Calories: 105
Servings: 4
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Frodo was now safe in the Last Homely House east of the Sea. That house was, as Bilbo had long ago reported, a perfect house, whether you
like food or sleep, or story-telling or singing, or just sitting and thinking best, or a pleasant mixture of them all. Merely to be there
was a cure for weariness, fear and sadness.
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