Atkins Nut Recipes
Asparagus W.Walnuts & Vinaigrette - Atkins Recipe
This Asparagus W.Walnuts & Vinaigrette - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Asparagus W.Walnuts & Vinaigrette - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Asparagus W.Walnuts & Vinaigrette - Atkins Recipe
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Ingredients:
1 lb fresh asparagus, trimmed
1/4 small onion, very finely chopped
2 tbsp white wine vinegar
1 tsp dijon mustard
1/2 packet sugar substitute
1/2 tsp salt
1/4 tsp pepper
1/4 cup olive oil
1 pinch salt
black pepper
4 cup spring salad mix (mesclun)
1/4 cup walnuts/almonds, toasted
Instructions:
Perfect in springtime, asparagus' natural sweetness contrasts beautifully
with this tart vinaigrette.
1. Steam asparagus until crisp-tender. Drain, and pat dry with paper
towels. Set aside.
2. Combine shallot, vinegar, mustard and sugar substitute, salt and pepper
in a mixing bowl. Gradually whisk in oil.
3. Divide lettuce on 4 plates; arrange asparagus on top and drizzle with
vinaigrette. Sprinkle with walnuts.
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 8.5 grams
Net Carbs: 5 grams
Fiber: 3.5 grams
Protein: 5 grams
Fat: 19 grams
Calories: 211
Servings: 4
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In order to know whether a human being is young or old, offer it food of different kinds at short intervals. If young, it will eat
anything at any hour of the day or night. If old, it observes stated periods.
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