Atkins Bread Recipes
Atkins Cornbread Recipe
This Atkins Cornbread Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Atkins Cornbread Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Atkins Cornbread Recipe, also visited the following
sections::
Atkins Cornbread Recipe
Ingredients:
1/2 cup Atkins Bake Mix
1/4 cup wheat gluten
3 eggs
1 cup milk
4 oz jalapeño jack cheese, grated
1 finely-chopped chipotle en adobo, (optional)
1/3 cup vegetable oil
Instructions:
Heat oven to 450 degrees. Whisk together bake mix, gluten, eggs and milk.
Fold in grated cheese and chipotle, if using.
Pour oil into an 8-inch square baking pan, and place on middle rack of
oven. Heat for 10 minutes, until very hot. Pour batter in; bake 15
minutes. Lower temperature to 350 degrees; cook 20 minutes more, until
browned on top. Cool on a wire rack before cutting into squares.
This recipe yields 9 servings.
Carbohydrates: 5 grams
Net Carbs: 4.5 grams
Fiber: 0.5 grams
Protein: 8 grams
Fat: 15 grams
Calories: 201
Description:
"This "cornbread" contains no cornmeal, but is a perfect accompaniment for
fried chicken or a bowl of chili."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"07-01-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 137 Calories; 11g Fat (71.6%
calories from fat); 8g Protein; 2g Carbohydrate; trace Dietary Fiber; 66mg
Cholesterol; 41mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 0
Non-Fat Milk; 2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 9
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Cultivation to the mind, is as necessary as food to the body.
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