Atkins Stew Recipes
Au Gratin, Fennel, Baked - Atkins Recipe
This Au Gratin, Fennel, Baked - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Au Gratin, Fennel, Baked - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
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Au Gratin, Fennel, Baked - Atkins Recipe
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Ingredients:
2 bulb (1 lb) fennel
1/2 tsp salt
1/4 tsp pepper
1/2 stick unsalted butter
1 tsp unsalted butter
3 tbsp Atkins bake mix
1 cup cream
1/2 cup gruyere/Swiss cheese, shredded (4 oz)
2 tbsp Parmesan cheese
Instructions:
The mild licorice taste of fennel goes beautifully with cheese.
1. Heat oven to 375º F. Trim fennel leaving 1' stalks, Quarter bulbs,
remove center core. Cut crosswise into 1/4' slices. Place fennel in a
saucepan, add 1/2 cup water, and cook over medium heat 10 minutes, until
just tender. Drain fennel and sprinkle with salt and pepper.
2. Grease a shallow 2-quart baking dish with 1 tsp butter. Transfer fennel
to dish, pressing down to form an even layer.
3. In a medium saucepan melt butter. Stir in bake mix; cook 2 minutes. Pour
in cream. Bring to a boil; cook 5 minutes until slightly thickened. Add
Gruyere cheese; stir until melted. Pour sauce evenly over fennel. Sprinkle
dish with Parmesan cheese.
4. Cover with foil and bake 15 minute; uncover and bake 15 minutes more
until golden brown and bubbly.
Bake/Cook time: 20 minutes
Carbohydrates: 13 grams
Net Carbs: 8 grams
Fiber: 5 grams
Protein: 8 grams
Fat: 27.5 grams
Calories: 326
Servings: 6
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There is no sincerer love than the love of food.
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