Atkins Appetizer Recipes

Ingredients:

1/2 cup extra-virgin olive oil
4 tbsp butter - (1/2 stick)
6 garlic cloves, thinly sliced
8 anchovy fillets - (to 10), patted dry,
and finely chopped
Freshly-ground black pepper, to taste

Instructions:

In a small saucepan, heat olive oil and butter over medium heat. Add
garlic and anchovies. Cook gently for 5 minutes, until garlic is fragrant
(but not brown). Add pepper to taste.

Transfer to a hot pot or heated dish and serve with vegetables.

This recipe yields 8 servings.

Carbohydrates: 1 grams
Net Carbs: 1 grams
Protein: 1.5 grams
Fat: 20 grams
Calories: 183

Comments: This is also known as warm anchovy dip, but don't run away! A
Mediterranean classic, Bagna Cauda is truly delicious, and makes munching
on blanched broccoli and cauliflower florets, asparagus and green beens or
raw celery and jicama sticks a memorable experience. Bagna Cauda should be
eaten warm, so plan ahead.

Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-23-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 123 Calories; 14g Fat (97.2%
calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber;
0mg Cholesterol; trace Sodium. Exchanges: 0 Vegetable; 2 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 8