Atkins Seafood Recipes
Bake, Lobster - Atkins Recipe
This Bake, Lobster - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bake, Lobster - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Other sites of interest:
Looksmart:
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Yahoo:
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Bake, Lobster - Atkins Recipe
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Ingredients:
1/3 cup butter
1 tbsp butter
2 medium scallion, finely chopped
1 clove garlic, pushed through a press
2 lb cooked lobster meat, bite-sized pie, ces, room t
1/2 cup atkins bread crumbs
1 cup pepper jack cheese, shredded
2 tbsp cilantro, chopped
Instructions:
Simple, elegant and delicious, this is one of those special-occasion
dishes. Mildly hot cheese and fresh cilantro compliment the buttery flavor
of lobster.
1. Heat oven to 400°F. Butter a 1 1/2-quart shallow baking dish or gratin
dish. Melt 1/3 cup butter in a small skillet, over medium-high heat. Sauté
green onions 3 minutes, until softened; add garlic and cook 1 minute more.
2. Place lobster meat in prepared baking dish and drizzle with garlic
butter. Toss to coat. Sprinkle with breadcrumbs and then with cheese. Dot
with remaining tbs of butter.
3. Bake 15 minutes, until lobster is hot and cheese is melted. Sprinkle
with cilantro.
4. Carbohydrates 4 grams
Servings: 6
Prep time: 5 minutes
Bake/Cook time: 15 minutes
Carbohydrates: 4 grams
Net Carbs: 3 grams
Fiber: 1 grams
Protein: 37 grams
Fat: 19 grams
Calories: 337
Servings: 1
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The metaphor of the melting pot is unfortunate and misleading. A more accurate analogy would be a salad bowl, for, though the salad is an
entity, the lettuce can still be distinguished from the chicory, the tomatoes from the cabbage.
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