Bake, Pumpkin-Nut, Savory - Atkins Recipe

Bake, Pumpkin-Nut, Savory - Atkins Recipe

This Bake, Pumpkin-Nut, Savory - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Bake, Pumpkin-Nut, Savory - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.

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Ingredients:

12 large egg, beaten
2 cup pumpkin, canned
1/4 tsp nutmeg
1/4 tsp allspice
1/2 tsp salt
8 oz mascarpone cheese, lightly whipped*
1/2 cup atkins sugar free pancake syrup
1/4 cup pecans, chopped

Instructions:

You'll never miss sweet potatoes with this savory-sweet side dish.

1. In a mixer on high speed, whip eggs five minutes until thick.

2. Heat oven to 350°. In a large bowl, whisk pumpkin until smooth;
gradually whisk in eggs, nutmeg, allspice, salt, mascarpone and syrup. Pour
mixture into a buttered 9-inch x 13-inch baking pan. Bake 45 minutes.

3. Sprinkle chopped pecans evenly over top; bake 15 minutes more. Cool
slightly before cutting.
* or 4 oz softened cream cheese mixed with 1/2 cup cream.

Prep time: 15 minutes

Bake/Cook time: 45 minutes

Carbohydrates: 6 grams

Net Carbs: 4.5 grams

Fiber: 1.5 grams

Protein: 9.5 grams

Fat: 19 grams

Calories: 222

Servings: 10

Atkins Vegetable Recipes