Atkins Cheese Recipes
Bake, Spinach, Swiss Chard & Cheese - Atkins Recipe
This Bake, Spinach, Swiss Chard & Cheese - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bake, Spinach, Swiss Chard & Cheese - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Bake, Spinach, Swiss Chard & Cheese - Atkins Recipe
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Ingredients:
3 package frozen chopped spinach
2 package frozen chopped swiss chard, &1
3 large eggs, beaten
1 cup sour cream
pinch nutmeg
1/2 tsp salt
1/4 tsp ground pepper
6 oz extra-sharp cheddar cheese, grated
Instructions:
This easy casserole, which can be assembled up to one day ahead, is a
delicious combination of nutrient-dense veggies and a tangy cheese topping.
&1: (Use additional chopped spinach instead, if desired.)
1. Defrost spinach and Swiss chard; pour off excess water and squeeze dry.
In a large bowl, mix spinach, Swiss chard, eggs, sour cream and nutmeg;
season well with salt and pepper. Spread into a buttered shallow baking
dish. Top with cheese.
2. Heat oven to 350°. Bake 40 minutes, until bubbly and browned on top.
Prep time: 10 minutes
Bake/Cook time: 40 minutes
Carbohydrates: 9.5 grams
Net Carbs: 5 grams
Fiber: 4.5 grams
Protein: 13 grams
Fat: 15 grams
Calories: 211
Servings: 8
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Wit is the salt of conversation, not the food.
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