Atkins Cheese Recipes
Bake, Spinach-Cheese - Atkins Recipe
This Bake, Spinach-Cheese - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Bake, Spinach-Cheese - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Bake, Spinach-Cheese - Atkins Recipe
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Ingredients:
4 large eggs
3/4 tsp salt
1/2 tsp pepper
2 package frozen chopped spinach, thaw, squeeze dry
1 ctn (8 oz) whole milk cottage cheese
1 1/2 cup sharp Cheddar cheese (6 oz), shredded, packed
4 medium scallion, chop
3 tbsp Atkins bake mix
2 tbsp fresh parsley, chop
Instructions:
For variety, you can try feta or ricotta cheese in place of cottage cheese
and add some chopped fresh dill. If you use feta, reduce the amount of
salt.
1. Heat oven to 350°F. Butter an 8' square baking dish. Set aside. In a
large bowl, beat eggs with salt and pepper. Add spinach, cottage cheese,
Cheddar, medium scallion; bake mix and parsley; mix well.
2. Pour egg mixture into prepared dish. Bake 45 minutes, until center is
set and top is golden brown. Let bake sit a few minutes before cutting into
squares.
Prep time: 10 minutes
Bake/Cook time: 45 minutes
Carbohydrates: 5 grams
Net Carbs: 2.5 grams
Fiber: 2.5 grams
Protein: 14.5 grams
Fat: 11.5 grams
Calories: 182
Servings: 8
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Once during Prohibition I was forced to live for days on nothing but food and water.
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