Atkins Cheese Recipes
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Atkins Recipe Collection

Baked Artichoke-Parsley Cheese Squares Recipe

This Baked Artichoke-Parsley Cheese Squares Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Baked Artichoke-Parsley Cheese Squares Recipe, is that they can all be seen as diet recipes in one form or another.




Others who enjoyed this Baked Artichoke-Parsley Cheese Squares Recipe, also visited the following sections::

  1. Atkins Cheese Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes

Baked Artichoke-Parsley Cheese Squares Recipe










Ingredients:

1 jar marinated artichoke hearts - (12 oz, drained,
liquid reserved
4 green onions, finely chopped
2 garlic cloves, finely chopped
4 whole eggs, beaten
2 tbsp Atkins Bake Mix
1/2 tsp salt
1/4 tsp freshly-ground black pepper
8 oz Monterey jack or pepper jack cheese, shredded
2 tbsp chopped fresh parsley

Instructions:

Heat oven to 325 degrees. Chop artichokes and set aside. In a medium
skillet, heat reserved marinade liquid 2 minutes over low heat. Add green
onion and garlic; sauté 5 minutes, until softened.

In a mixing bowl, combine eggs, bake mix, salt and pepper. Thoroughly mix
in cheese, parsley, artichokes and onion mixture.

Transfer to an 8- or 9-inch square baking dish. Bake 30 minutes, until
set. Cool slightly before cutting into squares.

This recipe yields 8 servings.

Carbohydrates: 6.5 grams
Net Carbs: 4.5 grams
Fiber: 2 grams
Protein: 12.5 grams
Fat: 14 grams
Calories: 200

Description:
"This easy side dish can be made up to three days ahead, and can be served
hot, at room temperature or cold."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-23-2003 by Joe Comiskey - Mad's Recipe Emporium"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 37 Calories; 2g Fat (55.1% calories
from fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 94mg
Cholesterol; 163mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 8



I hate television. I hate it as much as peanuts. But I can't stop eating peanuts.
--------
WELLES, Orson


 
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