Atkins Cheese Recipes

Ingredients:

Butter for greasing the ramekins
1 cup whole milk ricotta cheese
6 oz fresh goat cheese
3 tbsp grated Parmesan cheese
3 tbsp coarsely-chopped walnuts
2 tbsp chopped fresh basil leaves
2 eggs, lightly beaten
Salt, to taste
Freshly-ground black pepper, to taste
12 large spinach leaves, stemmed, washed

Instructions:

Heat oven to 350 degrees. Generously butter four 5-ounce ramekins or
custard cups. Combine ricotta, goat cheese, Parmesan, walnuts, basil, egg,
salt, and pepper in a bowl and mix well.

Line each ramekin with 3 spinach leaves. Divide cheese mixture; fill full.
Bake 30 minutes. Cool 5 minutes.

To serve, run a knife around the rim of each custard. Invert onto small
plates.

This recipe yields 4 servings.

Carbohydrates: 4.5 grams
Net Carbs: 3.5 grams
Fiber: 1 grams
Protein: 21.5 grams
Fat: 25 grams
Calories: 324

Description:
"Baked in individual ramekins, these savory custards are wrapped in spinach
leaves. Serve them on mixed greens for an elegant first course or
luncheon entrée."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-24-2003 by Joe Comiskey - Mad's Recipe Emporium"

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Per Serving (excluding unknown items): 163 Calories; 11g Fat (62.5%
calories from fat); 12g Protein; 3g Carbohydrate; 1g Dietary Fiber; 128mg
Cholesterol; 173mg Sodium. Exchanges: 1 1/2 Lean Meat; 0 Vegetable; 1 1/2
Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Preparation Time: 0:00

Servings: 4