Atkins Beef Recipes
Beef, Prime Rib Of - Atkins Recipe
This Beef, Prime Rib Of - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef, Prime Rib Of - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Beef, Prime Rib Of - Atkins Recipe
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Ingredients:
3 lb beef rib eye roast (3-4), small end, well trimmed
1 tsp salt
1/2 tsp pepper
1 bunch watercress/arugula leaves, cleaned, stemmed
Instructions:
A simple recipe, your essential piece of equipment here is a reliable meat
thermometer.
1. Heat oven to 350°F. Place roast, fat side up, on rack in shallow
roasting pan. Insert ovenproof meat thermometer in thickest part. Roast 1
1/2 hours for medium rare (135 F. on thermometer), 1 3/4 to 2 hours for
medium (150º F ). Remove from oven; let roast rest for 15 minutes (to allow
juices to redistribute. Temperature of roast will rise an additional 10º
F.)
2. Add 1/2 cup water to roasting pan, and scrape up dried-on bits with a
wooden spoon; strain. Serve this beef jus alongside the sliced beef.
Garnish with watercress.
Servings: 4
Prep time: 5 minutes
Bake/Cook time: 1 h 45 min
Protein: 73 grams
Fat: 65 grams
Calories: 902
Servings: 1
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Fame is a food that dead men, eat, - I have no stomach for such meat.
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