Atkins Beef Recipes
Beef Burgers With Feta And Tomato Recipe
This Beef Burgers With Feta And Tomato Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef Burgers With Feta And Tomato Recipe, is that they can
all be seen as diet recipes in one form or another.
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Beef Burgers With Feta And Tomato Recipe
Ingredients:
1 lb ground beef (round or chuck)
1 green onion chopped
1/2 cup chopped fresh spinach
1/4 cup chopped tomato
1/4 cup crumbled feta cheese
1 1/2 tsp chopped fresh dill
= (or 3/4 tspn dried dill)
1/2 tsp salt
1/2 tsp freshly-ground black pepper
Instructions:
Combine ground beef, green onion, spinach, tomato, feta, dill, salt and
pepper. Form into 2 patties.
Grill or pan-fry over medium-high heat for 6 minutes on each side for
medium doneness.
This recipe yields 2 servings.
Carbohydrates: 2.5 grams
Net Carbs: 2 grams
Fiber: 0.5 grams
Protein: 51 grams
Fat: 34 grams
Calories: 536
Description:
"These are a nice change of pace from the usual cheeseburgers. Serve them
with a fresh cucumber salad."
Source:
"Atkins Cookbook at http://atkinscenter.com"
S(Formatted for MC6):
"06-01-2003 by Joe Comiskey - Mad's Recipe Emporium"
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Per Serving (excluding unknown items): 56 Calories; 4g Fat (64.1% calories
from fat); 3g Protein; 2g Carbohydrate; trace Dietary Fiber; 17mg
Cholesterol; 750mg Sodium. Exchanges: 1/2 Lean Meat; 1/2 Vegetable; 1/2
Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Preparation Time: 0:00
Servings: 2
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