Atkins Beef Recipes

Ingredients:

2 lb beef chuck, bnls
1/4 cup salsa, green
2 clove garlic, pushed through a press
2 large scallion, chopped
1 pepper jalapeno, seeded, chopped
2 tsp chili powder
1/2 tsp cumin, ground
1/2 tsp salt

Instructions:

To make a complete meal, roll shredded beef in controlled carb tortillas
and top with sour cream; chopped green onions and salsa.

1. Trim fat from beef. Place beef, salsa, garlic, green onions, jalapeno,
chili powder, cumin and salt in slow cooker. Cover and cook on low 8 hours
until beef is very tender.

2. Remove beef, and shred with two forks. Mix beef with 1/2 cup cooking
juices before filling tortillas.

Prep time: 15 minutes Bake/Cook time: 8 hours

Carbohydrates: 2.5 grams Net Carbs: 2 grams Fiber: 1 grams

Protein: 28.5 grams Fat: 30 grams Calories: 400

NYC Nutrition Analysis (per serving or yield unit):
water=113.6 g; calories=379.6; protein=28.71 g; total fat=27.85 g;
carbohydrate=2.05 g; dietary fiber=0.65 g; ash=2.25 g; calcium=24.14 mg;
phosphorus=273.3 mg; iron=3.7 mg; sodium=354.2 mg; potassium=521.2 mg;
magnesium=34.63 mg; zinc=6.25 mg; copper=0.14 mg; manganese=0.08 mg;
vitamin A=376.5 IU; vitamin E=0.3 mg ATE; thiamin=0.18 mg; riboflavin=0.29
mg; niacin=5.09 mg; pantothenic acid=0.49 mg; vitamin B6=0.64 mg;
folate=17.89 ug; vitamin B12=4.66 ug; vitamin C=4.82 mg; saturated
fat=11.16 g; monounsaturated fat=11.74 g; polyunsaturated fat=1.17 g;
cholesterol=102.8 mg; total sugars=0.15 g; selenium=24.93 ug;
refuse=13.37%; %cal as carb:prot:fat=2:31:67; WW Pts=9.82; (complete
analysis)

Servings: 6