Atkins Beef Recipes
Beef Rib-Eye Steak, Grilled W.Mustard-Herb Rub - Atkins Recipe
This Beef Rib-Eye Steak, Grilled W.Mustard-Herb Rub - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef Rib-Eye Steak, Grilled W.Mustard-Herb Rub - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Low Carb Tortillas - On Sale Now
Other sites of interest:
Open Directory:
Special Diets
Weight loss
Diabetic
Recipe Collections
Others who enjoyed this Beef Rib-Eye Steak, Grilled W.Mustard-Herb Rub - Atkins Recipe, also visited the following
sections::
Beef Rib-Eye Steak, Grilled W.Mustard-Herb Rub - Atkins Recipe
Ingredients:
2 tbsp country dijon style mustard
2 clove garlic, pushed through a press
1/2 tsp dried rosemary leaves, crumbled
1/2 tsp dried thyme leaves
1/2 tsp dried oregano
1/2 tsp pepper
4 steaks beef rib eye/bnls top loin, trimmed, 1' thick
salt
Instructions:
If you enjoy the flavor of mustard, try this rub (it is also delicious on
grilled pork chops).
1. Combine mustard, garlic, rosemary, thyme, oregano and pepper. Spread
mixture on both sides of steaks.
2. Grill steaks over medium coals, turning occasionally, 11 to 14 minutes
for medium-rare to medium (if using top loin steaks, grill a little
longer), turning halfway through cooking time. Season with salt to taste.
Servings: 4
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 2 grams
Net Carbs: 1.5 grams
Fiber: 0.5 grams
Protein: 42.5 grams
Fat: 38 grams
Calories: 530
Servings: 1
|
Three things give us hardy strength: sleeping on hairy mattresses, breathing cold air, and eating dry food.
|
|