Atkins Beef Recipes
Beef Rib-Eye Steak W.Herb-Spice Rub - Atkins Recipe
This Beef Rib-Eye Steak W.Herb-Spice Rub - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef Rib-Eye Steak W.Herb-Spice Rub - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Beef Rib-Eye Steak W.Herb-Spice Rub - Atkins Recipe
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Ingredients:
1 tbsp chili powder
2 tsp oregano
1 1/2 tsp ground cumin
1 1/2 tsp dry mustard
1 1/2 tsp salt
1 1/2 tsp freshly ground pepper
1/2 tsp cayenne pepper
2 clove garlic, pushed through a press
4 steaks (10 oz) bone-in rib eye steaks
Instructions:
Atkins Kitchen
If you think nothing beats grilled steak, try this herb-spice rub: it
heightens and accents the flavor of beef.
1. Prepare a medium grill or heat broiler. Mix first 8 ingredients in a
small bowl. Rub mixture on both sides of steaks
2. Brush grill with oil. Grill steaks 4-5 minutes per side for medium
doneness.
Servings: 4
Prep time: 5 minutes
Bake/Cook time: 8 minutes
Carbohydrates: 3.2 grams
Net Carbs: 1.6 grams
Fiber: 1.6 grams
Protein: 50.1 grams
Fat: 44.9 grams
Calories: 628
Servings: 1
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The proof of the pudding is in the eating.
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