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Beef Rib-Eye Steak W.Red Wine Sauce (-A) - Atkins Recipe

This Beef Rib-Eye Steak W.Red Wine Sauce (-A) - Atkins Recipe is one of many in our collection of Low Carb Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, whilst and diabetic recipes. The one thing they all have in common with this Beef Rib-Eye Steak W.Red Wine Sauce (-A) - Atkins Recipe, is that they can all be seen as diet recipes in one form or another.




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Beef Rib-Eye Steak W.Red Wine Sauce (-A) - Atkins Recipe




Ingredients:

2 tbsp olive oil
1 lb bnls rib eye steak, ~1'
1/2 tsp salt
2 tbsp butter, divided
2 clove garlic, pushed through a press
1 small shallot, finely chopped
1/2 cup dry red wine
1/4 cup reduced sodium beef broth
1/4 tsp pepper

Instructions:

Beef, wine, and garlic are winning culinary combination. If you enjoy the
flavor of a rich beef stew, but dont have the time to cook one, try this
satisfying dish.

1. Heat oil in a large, heavy skillet over medium-high heat until very hot.
Lower heat to medium. Sprinkle steak with salt. Cook steak 6 minutes per
side for medium doneness. Remove steak from skillet and keep warm.

2. Melt butter in skillet. Add shallot; cook 3 minutes, stirring. Add
garlic and cook 1 minute more. Stir in wine, broth, pepper, and salt. Bring
to a boil, scraping up any browned bits from bottom of skillet. Lower the
heat and simmer for 3 minutes until sauce thickens slightly. Cut remaining
tablespoon butter in 4 pieces. Add piece by piece to sauce, stirring until
incorporated.

3. Slice steak into thin strips. Top with sauce.

Servings: 2

Prep time: 10 minutes

Bake/Cook time: 15 minutes

Carbohydrates: 1.5 grams

Net Carbs: 1 grams

Fiber: 0.5 grams

Protein: 42.5 grams

Fat: 38 grams

Calories: 530

Servings: 1



By eating what is sufficient man is enabled to work; he is hindered from working and becomes heavy, idle, and stupid if he takes too much. As to bodily distempers occasioned by excess, there is no end of them.
--------
JONES, Thomas Vincent


 
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