Atkins Beef Recipes
Beef Rib-Eye Steaks W.Scallion & Caper Sauce - Atkins Recipe
This Beef Rib-Eye Steaks W.Scallion & Caper Sauce - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef Rib-Eye Steaks W.Scallion & Caper Sauce - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Beef Rib-Eye Steaks W.Scallion & Caper Sauce - Atkins Recipe
Ingredients:
4 steak (8 oz) rib-eye, 3/4' thick
salt and pepper
2 medium scallion, finely chopped
1/4 cup capers, drained
1 tsp dijon mustard
1 tsp red wine vinegar
1/4 cup olive oil
2 tbsp fresh parsley, chopped
Instructions:
Liven up broiled or grilled steak with a quick, zesty uncooked sauce made
from pantry ingredients.
1. Heat broiler. Adjust broiler pan 4' from heat source. Sprinkle steaks
with salt and pepper. Broil 4 minutes per side for medium doneness.
2. While steaks are cooking, prepare sauce: In a small bowl, combine
onions, capers, mustard and red wine vinegar. Slowly whisk in olive oil.
Whisk in parsley. Season to taste with salt and pepper. Spoon sauce over
steaks.
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 1 grams Net Carbs: 0.5 grams Fiber: 0.5 grams
Protein: 65.5 grams
Fat: 44.5 grams
Calories: 681
Servings: 4
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Once ... in the wilds of Afghanistan, I lost my corkscrew, and we were forced to live on nothing but food and water for days.
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