Atkins Beef Recipes
Beef Rib Roast, Rosemary Garlic - Atkins Recipe
This Beef Rib Roast, Rosemary Garlic - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef Rib Roast, Rosemary Garlic - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Beef Rib Roast, Rosemary Garlic - Atkins Recipe
Ingredients:
1 tbsp dried rosemary leaves, crushed
3 clove garlic, pushed through a press
3/4 tsp salt
1/4 tsp pepper
6 lb rib roast, small end (3-4 ribs), well trimmed
Instructions:
Courtesy of the National Cattlemens Beef Association
This classic rib roast requires little adornment but do try it with our
Yorkshire Pudding!
1. Heat oven to 350°F. Combine rosemary, garlic, salt and pepper in a bowl;
press evenly into surface of beef. Arrange roast, fat side up, in a
shallow roasting pan. Insert ovenproof meat thermometer so tip is centered
in thickest part of beef, not touching bone or resting in fat. Roast 2 1/2
hours for medium-rare (135° F) or 2 3/4 hours for medium (145°F). Let stand
15 minutes before cutting into slices.
2. Add 3/4 cup of water to roasting pan. Place pan over two stovetop
burners over medium heat. Scrape up browned bits with a wooden spoon; cook
2-3 minutes for flavors to blend. Strain and serve with beef.
Servings: 8
Prep time: 10 minutes
Bake/Cook time: 2 h 25 min
Carbohydrates: 0.5 grams
Protein: 58 grams
Fat: 74.5 grams
Calories: 922
Servings: 1
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