Atkins Beef Recipes
Beef Steak, Milanese - Atkins Recipe
This Beef Steak, Milanese - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef Steak, Milanese - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
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Beef Steak, Milanese - Atkins Recipe
Ingredients:
1 cup atkins bread crumbs
1/4 cup parmesan cheese
3/4 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
8 steak (04 oz) cubed beef steak
1 large egg, beaten w/2 tbs water
3 tbsp olive oil
Instructions:
Trick of the trade: to keep coating crisp while you sauté batches, lay
steaks on a wire cake rack set over a plate.
1. Heat oven to warm setting. In a plate, combine breadcrumbs, Parmesan
cheese, oregano, salt, and pepper.
2. Heat 1 tablespoon of oil in a large nonstick skillet over medium high
heat. Prepare 2 steaks at a time. Dip steaks in egg mixture, then coat with
crumbs. Cook 3 minutes per side until golden brown and coating is crisp.
Transfer to oven to keep warm while cooking remaining steaks.
Judd Pilossof
Servings: 4
Prep time: 10 minutes
Bake/Cook time: 20 minutes
Carbohydrates: 4.5 grams
Net Carbs: 2 grams
Fiber: 2.5 grams
Protein: 60 grams
Fat: 22 grams
Calories: 464
Servings: 1
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"Animals are my friends... and I don't eat my friends."
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