Atkins Beef Recipes
Beef Steak Au Poivre - Atkins Recipe
This Beef Steak Au Poivre - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef Steak Au Poivre - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Beef Steak Au Poivre - Atkins Recipe, also visited the following
sections::
Beef Steak Au Poivre - Atkins Recipe
Ingredients:
2 tbsp crushed peppercorns, see tip
2 bnls sirloin shell steaks, (each about 1' thick)
2 tbsp olive oil
1/2 cup heavy cream
1 tbsp unsweetened ketchup
1 tbsp cognac
1/2 tsp salt
Instructions:
This dish is a classic of French cuisine as well one of the perks of a
controlled carbohydrate diet. The combination of peppercorns, Cognac, and
cream is simple and sophisticated.
1. Spread peppercorns on a work surface and press onto both sides of the
steaks in an even layer.
2. Heat oil in a large, heavy skillet over medium-high heat until very hot.
Cook steaks 5 minutes per side for medium-rare. Remove steaks from the
skillet and keep warm.
3. Add cream, ketchup, Cognac, and salt to skillet. Bring to a boil,
stirring, loosening any browned bits from bottom of skillet. Lower heat and
simmer the sauce for 2 minutes until slightly thickened. Pour sauce over
steaks and serve immediately.
To crush peppercorns, place the peppercorns in a plastic bag and flatten
them with a rolling pin or the flat side of a knife.
Servings: 2
Prep time: 10 minutes
Bake/Cook time: 10 minutes
Carbohydrates: 7.5 grams
Net Carbs: 5.5 grams
Fiber: 2 grams
Protein: 62 grams
Fat: 55.5 grams
Calories: 797
Servings: 1
|
I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was
better.
|
|