Atkins Beef Recipes
Beef Steaks, Jamaican Jerked - Atkins Recipe
This Beef Steaks, Jamaican Jerked - Atkins Recipe is one of many in
our collection of Low Carb Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, whilst and diabetic recipes. The one thing they
all have in common with this Beef Steaks, Jamaican Jerked - Atkins Recipe, is that they can
all be seen as diet recipes in one form or another.
Others who enjoyed this Beef Steaks, Jamaican Jerked - Atkins Recipe, also visited the following
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Beef Steaks, Jamaican Jerked - Atkins Recipe
Ingredients:
2 scallion, coarsely chopped
1 small serrano/jalapeno chile, seeded, chopped
2 tsp paprika
1 tsp salt
1/2 tsp ground ginger
1/2 tsp allspice
1/2 tsp cinnamon
1/2 tsp oregano
2 tbsp cider vinegar
1 tbsp canola oil
4 steak (08 oz) bnls chuck eye, 1in thick
Instructions:
Some like it hot. Here's a great recipe for those who do! Chile peppers and
a host of spices make a Caribbean-influenced 'jerk' rub.
1. In a food processor, combine green onions, chiles, spices, vinegar and
oil. Process until a paste forms, scraping down sides as needed.
2. Rub steaks on both sides with mixture; refrigerate 1 hour.
3. Grill or broil steaks 5 minutes per side for medium doneness.
A chile's heat comes from capsaicin, a chemical compound in the pepper's
membrane (white veins) so the more you you include of it, the hotter the
rub. Wear plastic or rubber gloves when handling hot chile peppers.
Servings: 4
Prep time: 10 minutes
Marinate time: 1 hour
Bake/Cook time: 10 minutes
Carbohydrates: 3.5 grams
Net Carbs: 3 grams
Fiber: 0.5 grams
Protein: 42 grams
Fat: 41 grams
Calories: 561
Servings: 1
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I used to spend whole days without food and whole nights without sleep in order to meditate. But I made no progress. Study, I found, was
better.
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